A kinder bedtime constipation routine

You drink less water than you think. Dinner is late. Morning feels heavy.

Harsh overnight pills can create cramps. A gentler pattern pairs fibre, classical herbs, and water.

Bedtime routine

1. Take Kabz Sanjeevani as directed with water at night.
2. Drink enough water the next day.
3. Keep dinner earlier when you can.

Important

If pregnant, on medicines, or constipation is sudden/severe, ask a doctor first.

View Kabz Sanjeevani